Seven-workday protocol
One observable action per day, from identifying friction to preparing a cleaner next-start state.
A concise, private seven-workday system connecting your assessment to practical boundaries, planners, and reset tools.
$24 one-time digital purchase
Buy securely with PolarAutomatic PDF delivery after checkout. No subscription.

Start with the workday problem that fits best. Your answers and results stay in your browser.
Choose an assessmentOne observable action per day, from identifying friction to preparing a cleaner next-start state.
Specific routes for fragmentation, notifications, communication, switching, meetings, and browser workspaces.
Planners, inventories, logs, a recovery card, checklists, and a weekly review.


Polar processes the $24 one-time payment as merchant of record and provides automatic digital delivery. The PDF works in a standard reader and prints on U.S. Letter paper. The license is for one purchaser’s personal use; resale, redistribution, sublicensing, public posting, and client-deliverable use are prohibited.
For duplicate purchases, access problems, or defective files, contact support@portfoliostudiohq.com. Refunds are handled through Polar and provided where required by law.
Educational productivity material only; not medical, mental-health, legal, employment, or professional advice. No outcome is guaranteed.
Get the kit for $24No. It is a single $24 digital purchase.
No. Calculations run in your browser, and raw answers are not sent to checkout.
A customer archive containing the 23-page PDF workbook and start guide.
No. The license is for the purchaser’s personal use only.