Notification Load Audit
Measure interruption volume and test practical notification-reduction scenarios.
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Your result
Enter your current pattern to reveal its structure and test a practical alternative.
Methodology
Transparent by design.
Direct inputs: every value you enter above.
Derived outputs: arithmetic combinations, ratios, and before/after scenarios. Estimated block sizes describe schedule structure, not cognitive performance.
Qualitative labels: documented fixed thresholds used only to make relative load easier to scan. They are not diagnoses, performance ratings, or population norms.
Limitations: self-reported approximations cannot capture urgency, task difficulty, individual preferences, or the quality of a meeting or communication.